計算機等級考試：決勝四級簡答（3）

Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body#39;s circadian rhythms （生理節(jié)奏）—daily changes in things

like heart rate, temperature, and blood pressure. Here are recommendations of

exercising at various times of day.?

MORNING: The main difficulty in the morning is dragging yourself out of bed.

Once you#39;ve done that, however, there#39;s little else to distract you from the

business at hand. That may be why people who work out in the A.M. are more likely to stick with it over time, which means they#39;re well on their way to reaping the long term energy boost that being fit brings.

? LUNCHTIME: Most people feel an energy decline between two and three in the

afternoon. “It#39;s not related to eating; it#39;s just part of the body#39;s naturalcycle,”

says Thomas Reilly, an exercise physiologist(生理學家). Exercising in the middle

of the day can smooth out the low energy,Reilly says, because it increases the

flow of hormones（荷爾蒙） that push you up for a few hours after a session. But

don#39;t skip lunch to work out. A light meal an hour before you exercise will give

you the energy to get moving.

? EVENING: In the late afternoon and early evening, people breathe easier

because the lungs#39; airways are more open, our strength peaks since body temperature

is higher. But, don#39;t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep.

Questions:

1．According to Paragraph One, blood pressure will have an effect on energy level because of ___ ___ ___ ___ ___ ___ ___.

?2. What will trouble us in the morning?

?___ ___ ___ ___ ___?___ ___ ___ ___

?3. What is the mistaken belief about afternoon tiredness?

?___ ___ ___ ___ ___

?___ ___ ___ ___ ___

?4. What is the meaning of “to skip lunch” in Paragraph Three?

?___ ___ ___ ___ ___

?___ ___ ___ ___ ___

?5. From Paragraph Four we can conclude that the higher temperature is, ___ ___ ___ ___ ___ ___ ___ ___ ___ ___.

答案部分

短文大意

?本文主要談論人一天中的精力狀況。一天當中人的精力有起有落，會受到從心情到生理節(jié)

奏等任何因素的'影響，文中按早中晚三個不同時間段向大家推薦適量的，令人精力充沛的運動。

?1.【參考答案】 Its daily changes

?【解題技巧】 從細節(jié)從手。

?【詳細解答】 本題通過一個例子讓考生概括整段意思。

?2.【參考答案】 Getting up.

?【解題技巧】 找出文中與題目相呼應的詞或部分。

?【詳細解答】 trouble與difficulty意思相呼應。這正是我們尋找答案之處。

?3.【參考答案】 It is caused by eating

?【解題技巧】 否定之處即是mistaken處。

?【詳細解答】 先確定問題的出處——第三段，it#39;s not related to eating對其否定，正是因為這是錯誤的認識。

?4.【參考答案】 Don#39;t have lunch.

?【解題技巧】 利用上下文來推斷。

?【詳細解答】 在句中的a light meat…是接著前一句內(nèi)容繼續(xù)說：吃點東西才會有精力。這正好提示了前一句的意思。

?5.【參考答案】 the more energetic we will become

?【解題技巧】 關鍵在于正確表達。

?【詳細解答】 此問題難在正確的連接，我們不僅要學會準確地理解，而且更要掌握正確的表達。
http://www.fuchuonang.cn/

【計算機等級考試：決勝四級簡答3】相關文章：

計算機等級考試：決勝四級簡答（2）10-09

計算機等級考試：決勝四級簡答（1）10-09

計算機等級考試：決勝四級簡答（4）10-09

計算機等級考試：決勝四級詞匯（3）10-09

計算機等級考試：決勝四級詞匯（1）10-09

計算機等級考試：決勝四級詞匯（4）10-09

計算機等級考試：決勝四級詞匯（2）10-09

如何學習計算機等級考試四級考試02-18

計算機等級考試四級復習綱要02-12