It's said that crying at work is a big no-no, simply because your colleagues or boss may think poorly of you. And when it comes to interviewing, crying is an even bigger taboo. That's because you only have a handful of minutes to impress a stranger who is judging you based on first impressions. She may come to the conclusion that you're not emotionally stable and don't do well under pressure. That is probably not the case at all, and you don't want to risk giving her the wrong impression. Here are some ways to prevent the tears from falling:
工作時(shí)哭一般來(lái)說(shuō)是不允許的，原因很簡(jiǎn)單，同事和老板會(huì)因此而對(duì)你有不好的印象。如果是在面試的時(shí)候哭，那就更是大大地犯忌了。面試的時(shí)間有限，一個(gè)陌生人在幾分鐘里要判斷一個(gè)人只能靠第一印象。在面試時(shí)哭的話，面試官就會(huì)得出這樣的結(jié)論：這個(gè)求職者情緒不穩(wěn)定，抗壓能力不夠。而事實(shí)上可能并不是這樣，所以作為面試者就不能冒險(xiǎn)給面試官留下這樣的錯(cuò)覺(jué)。下面這些方法可以讓你在面試時(shí)有淚不輕彈。
1.Practice interviews:Go on as many interviews as you can, even for the jobs you don't want. Interviews are high-pressure situations in which you'll be put on the spot. Doing more of them will help you get used to it and master better interviewing skills。
多多練習(xí)：盡可能多地去參加面試，即使有些工作你并不想要�，F(xiàn)場(chǎng)面試時(shí)的壓力很大，面試的次數(shù)越多，你就越能適應(yīng)，并能更好地掌握面試技巧。
2.Don't touch sensitive topics:Do your best not to talk about topics that will emotionally upset you. Come up with a different answer that won't touch upon a sensitive subject。
避免敏感話題：盡量不要討論那些會(huì)讓你難過(guò)的話題。換一種方式回答，不要涉及敏感內(nèi)容。
3.Rehearse your response: If you know you tend to be emotional about a certain topic, then keep rehearsing your answer. Repeat it over and over until you can talk about it without getting upset. But remember to follow the point above, and always try to avoid the topic if you can. And if you do talk about it, then try to come up with a way to deftly switch the topic。
提前練習(xí)回答：如果你知道你在某一話題上容易感情用事，那么就提前練習(xí)回答。一遍遍地說(shuō)，直到你不會(huì)再因此而感到難過(guò)。但記住上面提到的那條規(guī)則，盡量避免此類話題。如果一定要說(shuō)，那就試著巧妙地轉(zhuǎn)換話題。
4.Get good sleep and exercise:A good mental state is dependent on how you're treating yourself. This means getting plenty of sleep, eating well, and exercising。
休息好、多運(yùn)動(dòng)：良好的精神狀態(tài)和你如何自處有關(guān)。也就是說(shuō)，你要吃好、睡好、運(yùn)動(dòng)好。
5.Breathe: Deep breathing can be extremely calming, because it relaxes your whole body. Try your best to discreetly take deep breaths throughout the interview so you'll be in a calmer state. If you have to talk about a sensitive topic, then take a deep breath before doing so。
深呼吸：深呼吸可以讓人鎮(zhèn)定下來(lái)，因?yàn)樗芊潘烧麄�(gè)身體。在面試中最好可以小心謹(jǐn)慎地做幾次深呼吸，這樣可以讓你保持一個(gè)更加冷靜的狀態(tài)。如果你要討論敏感話題，那么在開(kāi)口之前深呼吸一下吧。
6.Take some time off: If there is something extremely emotional going on in your life, then you should consider taking some time off the interview rounds. Sometimes you just need to give yourself a break。
給自己放個(gè)假：如果你的生活真的發(fā)生了很大的變故，那么你最好考慮暫時(shí)不要去參加面試。有時(shí)候你要做的僅僅是給自己放個(gè)假。