三個早起的小方法

　　教你3個早起的方法，有興趣來看看吧!

　　1. For starters, night time prep is half the battle.

　　1. Do something that is genuinely, authentically YOU.

　　1. 做些體現(xiàn)真實的自己的事情。

　　Too many people give themselves exactly enough time to hurriedly get ready for work and get out the door. Give yourself a little “me” time before the hustle begins. Enjoy your coffee slowly. Take a walk or do 10 minutes of yoga. Do a little bit of journaling. If you walk out the door with peace in your heart, you’ll carry it with you throughout the day.

　　有太多人為自己預留足夠的時間用于趕忙準備和出門。那么請為自己開始這些繁忙的動作前保留一點“私人時間”吧。慢慢享受美好的咖啡時光�；蛘呱⑸⒉�，做10分鐘的瑜伽運動。寫一點點日志。如果在出門的時候能保持心境平和，那么這一整天的狀態(tài)都能得到很好的保持。

　　If you generally thrive in the evening hours, don’t push yourself too hard to go against nature. Lean into your afternoon energy but use these tips to help you embrace those tough mornings with a bit more grace. In time you might find yourself transition into a “morning person” after all!

　　如果你通常只有在晚上才能發(fā)揮自己的奮斗精神，那也不要違反自然規(guī)律把自己逼得太緊了。調整為午后的精力狀態(tài)，但采用以上的方法能更優(yōu)雅地度過難熬的早晨。最后你可能會發(fā)現(xiàn)自己已經(jīng)轉變成“早起的鳥兒”啦!

　　2. night time prep is half the battle.

　　2. 夜間的準備是成功的一半。

　　I’m not much of a night person anymore, so this can be a bit of a struggle for me, but this is a post on being a morning person, not a night person! (Just kidding!) A few minutes at night to set up the coffee pot, lay out an outfit, and get your lunch together for the following day can be a godsend come sun-up.

　　再者，我已經(jīng)不再是晚睡的人了，所以這對我來說還是有點難度，但本文在于教大家怎么早起，而不是晚睡啦!(開玩笑的!)睡前花幾分鐘設置好咖啡壺的時間，把需要用到的器具都擺放好，然后再把第二天的午餐打點妥當，那么第二天起來就能獲得極大的恩賜感。

　　3. Set two alarms.

　　3.設置2個鬧鐘。

　　The first one is gentle, within reach and set for five minutes before you really need it. This soothing sound will slowly wake you up. The second one should be louder, placed across the room and set for the time you actually need to get up. I set my alarms this way because I’m very sensitive to noise (as I imagine many people are at least first thing in the morning), and the last thing I want is to be shocked out of bed by the cacophony that is my clock radio alarm.

　　第一個鬧鐘的鈴聲是溫和的，在你真的需要的時候隨手可及就能設置5分鐘的`提醒。但這種舒緩心情的聲音只會延緩你的起床時間。那么第二個鬧鐘的鈴聲就應該聲音更大點，放在房間的角落里，然后設置為必須起床的時間。筆者之所以這樣設置自己的鬧鐘，是因為我對噪音非常敏感(正如我能想象許多朋友早上最不想遇到的第一件事一樣)，而我最不想的就是被收音機鬧鐘刺耳的聲響吵得我從床上彈起來。

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