英語六級美文閱讀

　　小編分享了一篇英語六級美文閱讀，歡迎閱讀。

　　To a large degree, the measure of our peace of mind is determined by how much we are able to live in the present moment.lrrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are -always.

　　我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)時中所決定的。 不管昨天或去年發(fā)生了什么，不管明天可能發(fā)生或不發(fā)生什么，現(xiàn)時才是你時時刻刻所在之處。

　　Without question, many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things all at once.We allow past problems and future concems to dominate our present moments, so much so that we end up anxious, frustrated, depressed, and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing ourselves that"someday"will be better than today, Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that¨someday" never actually arrives. John Lennon once said: "Life is what's happening while we're busy making other plans." When we're busy making“other plans", our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away Inshort, we miss out our life.

　　毫無疑問，我們很多人掌握了_一種神經(jīng)兮兮的藝術(shù)，即把生活中的大部分時間花在為種種事情擔心憂慮上——而且常常是同時憂慮許多事情。我們?nèi)螒{過去的麻煩和未來的擔心控制我們此時此刻的生活，以至于我們整日焦慮不安，萎靡不振，甚至沮喪、絕望。而另—方面我們又推遲我們的.滿足感、推遲我們應(yīng)優(yōu)先考慮的事情、推遲我們的幸福感，并且常常說服自己“有朝一日”會比今天更好。不幸的是，如此告誡我們朝前看的大腦動力只能重復來重復去，以致“有朝一日”永遠不會真正來臨。約翰·列農(nóng)曾經(jīng)說過：“生活就是當我們忙于制定別的計劃時發(fā)生事。”當我們忙于制定種種“別的計劃”時，我們的孩子在忙于長大，我們摯愛的人離去了，甚至快去世了'我們的體型變樣了，而我們的夢想也悄然溜走了。一句話，我們錯過了生活。

　　Many people live as if life were a dress rehearsal for some later date. It isn't. In fact, no one has a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When our attention is in the present moment, we push fear from our minds. Fear is the concem over events that might happen in the future -we won' t have enough money, our children will get into trouble, we will get old and die, whatever.

　　許多人的生活好像是某個未來日子的彩排。情況并非如此。事實上，沒人能保證他或她明天肯定還活著�，F(xiàn)在是我們所擁有的唯一時間，現(xiàn)在也是我們能控制的唯一時間。當我們將注意力在此時此刻時，我們就會將恐懼置于腦后�？謶志褪俏覀儞鷳n某些事情會在未來發(fā)生一一我們不會有足夠的錢，我們的孩子會惹上麻煩，我們會變老、會死去，諸如此類。

　　To combat fear, the best strategy is to learn to bring your attention back to the present: Mark Twain said, "I have been through some terrible tlungs in my life, some of which actually happened." I don't think I can say it any better, Practice keeping your attention on the here and now. Your effortswill pay great dividends.

　　若要克服恐懼心理，最佳策略便是學會將你的注意力拉回此時此刻。馬克·吐溫說過：“我經(jīng)歷過生活中一些可怕的事情，有些的確發(fā)生過。”我想我說不出比這更具內(nèi)涵的話。經(jīng)常將注意力集中于此情此景、此時此刻，你的努力終會有豐厚的報償。

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