英語學習：職場減壓的8個技巧

　　Take breaks throughout the day. It will help clear your mindand relieve pressure. Something as simple as going to the water coolerfor a drink may do the trick.

　　讓小小休息貫穿一天的工作。這將幫助你整理你的思路，并減小壓力。比如去飲水機旁喝一杯水，就是一種小休息。

　　Enroll in a noontime or an after-work exercise class.This will give you a chance to unwind and a way to relieve stress.

　　加入一個中午或下班之后的健身班。這將給你帶來一個放松的機會和減壓的方式。

　　To help your workday go smoothly, try pacing your activities:Do more demanding work in the morning, when your energy level ishigher, and easier work later in the day, when you may be tired.

　　為了讓你的工作順利，試著規(guī)劃你一天的工作。當你早上精力旺盛的時候，就做些需要費心費力的工作，至于沒那么難的工作則留到你感到疲倦的時候來完成。

　　Try listening to music recordings, such as a pounding surf orsongbirds, to help you relax. Such tapes are sold commercially. Useheadphones if you\'ll be listening to them in the middle of the workday.

　　聽聽錄音來舒壓，例如聽海浪拍擊巖石的聲音或鳥鳴聲來幫助你放松。這些音效是可以買到的。如果你是在工作期間聽記得要使用耳麥。

　　Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　一個星期一次提前工作或推遲下班。當你改變你的工作慣例時你也許可以完成更多工作。

　　If your stress comes from job insecurity, take stock of yourself.Update your resume, and remind yourself of your skills and strengths.Also, make sure you keep up with new developments in your field. Thiswill make you valuable to employers.

　　如果工作的不穩(wěn)定帶給你壓力，就自己對自己做個評價。更新你的履歷，回憶你所擁有的技能和長處。同時確保跟得上你的工作領域的發(fā)展。這將讓你的老板認為你是不可或缺的.。

　　Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios.

　　別讓那些工作上的流言蜚語引起你的擔心，那些傳言往往是不可信的。一個同事可能僅僅是想到并強調了對可能的最壞情況的描述。

　　If your office is less structured (or if you are the boss), consider a company mascot. A cat or dog can do wonders for workers' morale.

　　如果你的辦公室缺乏組織性(或者你是老板)，考慮設立一個公司吉祥物。一只貓或一只狗能為工人們的士氣帶來奇跡。

http://www.fuchuonang.cn/

【英語學習：職場減壓的8個技巧】相關文章：

職場減壓的技巧04-01

職場減壓技巧08-06

職場減壓的小技巧04-02

職場男性減壓的技巧01-16

職場減壓的技巧范文01-16

職場減壓小技巧04-02

職場減壓技巧分享01-17

職場人士減壓技巧01-16

職場減壓技巧介紹01-16

職場白領減壓技巧01-16